Friday July 13, 2018

Shelagh

1 Round for time: 
45 Calorie Bike
45 Deadlifts #275/#185
45 Strict Handstand Pushups
*14:00 Minute Time Cap*
Post scores to comments 

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2 thoughts on “Friday July 13, 2018

  1. Today was challenging.
    Goal: no crying 😂
    Success!

    Did 165lb for d/l and Kipping hspu with one mat. Didn’t make the time cap
    Was 21 reps in
    Finished the rest after official time: forever

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