Wednesday July 18, 2018


Marley

21-15- 9 Reps:
Calories on Bike
GHD Situps/Toes-Bar 

5-3-1 Reps:

Rope Climbs

Post scores to comments 

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3 thoughts on “Wednesday July 18, 2018

  1. One of my favourite workouts to date
    Rx 11:30.
    Amazing how hard it was to bring my knees up on the rope climbs after the bike and ghd

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