Wednesday July 18, 2018 July 17, 2018 / CrossFit Division Marley 21-15- 9 Reps: Calories on Bike GHD Situps/Toes-Bar 5-3-1 Reps: Rope Climbs Post scores to comments Share this:EmailMoreFacebookLike this:Like Loading... Related
One of my favourite workouts to date Rx 11:30. Amazing how hard it was to bring my knees up on the rope climbs after the bike and ghd Reply
solid hustle today . 8;52 with scaled version of GHD .
on point with movements this morning
One of my favourite workouts to date
Rx 11:30.
Amazing how hard it was to bring my knees up on the rope climbs after the bike and ghd