Wednesday July 18, 2018

Marley

21-15- 9 Reps:
Calories on Bike
GHD Situps/Toes-Bar
5-3-1 Reps:
Rope Climbs
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3 thoughts on “Wednesday July 18, 2018”

solid hustle today . 8;52 with scaled version of GHD .

One of my favourite workouts to date
Rx 11:30.
Amazing how hard it was to bring my knees up on the rope climbs after the bike and ghd

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3 thoughts on “Wednesday July 18, 2018”