Who you spend time with is who you become.
Part 1. Spend 15:00 Minutes: Build up to a heavy 2 Rep- Deadlift
Part 2. AMRAP in 15:00 Minutes– Teams of 2, “You go, I go style”
8 Deadlifts #315/#205
100ft handstand Walk/Bear Crawl
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I only have 275lbs of weight with me and no good spot for handstand walking so I decided to do half of or 15 minutes of “McGhee” which is:
AMRAP in 30 minutes
5 Deadlifts (275/185 lb)
13 Push-Ups
9 Box Jumps (24/20 in)
I got 8+ rounds done.