Friday July 20, 2018


Logan

5 Rounds for time:
20/15 Calorie Bike/SkiERG
15- DB- Shoulder to Overhead- LEFT 60/45
20/15 Calorie Bike/SkiERG
15 DB- Shoulder to Overhead- RIGHT 60/45
Post scores to comments 

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3 thoughts on “Friday July 20, 2018

  1. No bike here and only a 40lb DB so I did
    5 rounds for time of:
    run 400m
    15- DB- Shoulder to Overhead- LEFT 50lb
    run 400m
    15 DB- Shoulder to Overhead- RIGHT 50lb

    26:45 total.

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