Monday July 23, 2018

/ CrossFit Division


Happy Birthday Coach Greg!

Part 1. Front Squats: 8-8-8-8-8 (65%)
Part 2. 4 Rounds NOT for time:
15 Strict pullups
15 Partner glute hamstring raises 
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Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA

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