Tuesday July 24, 2018


Jessica

Clean and Jerk Complex: 1 Power Clean+ 1 Push Jerk
10 Reps@60%
8 Reps@65%
6 Reps@70%
4 Reps@75%
2 Reps@80%
Rest as needed in between sets

Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA

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