Wednesday July 25, 2018


Oh no……the lovely medicine ball

OTM for 30:00 Minutes
Minute 1: 20/14 Calorie Bike
Minute 2: Max Reps- Wallballs 20/14 
Minute 3: REST
Post scores of wallball reps to comments 

Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA

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9 thoughts on “Wednesday July 25, 2018

  1. Great to be in the 7:30am Sass Class! – Great hustle from everyone!
    Round 1: 25 Wallballs
    Round 2: 25 Wallballs
    Round 3: 25 Wallballs
    Round 4: 25 Wallballs
    Round 5: 25 Wallballs
    Round 6: 25 Wallballs
    Round 7: 26 Wallballs
    Round 8: 27 Wallballs
    Round 9: 30 Wallballs
    Round 10: 30 Wallballs
    Total Reps: 263- 20lbs

  2. That was totally miserable. HR was through the roof today. 202 wallballs total. The biking started at 20 and slid down to 15 calories by the end.

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