Tuesday July 31, 2018


Matty

Part 1. OTM for 10:00 Minutes: Row 200m/175m
Part 2. Spend 20:00 Minutes building up to a heavy Barbell Complex of the following
1- Power Clean+ 1 Squat Clean+ 1 Front Squat
Post loadings/scores to comments 

Box Brief:
Thursday Aug 9, 2018- Bring a Friend Day- All Classes are free to try for new Athletes
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA

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