Tuesday July 31, 2018


Part 1. OTM for 10:00 Minutes: Row 200m/175m
Part 2. Spend 20:00 Minutes building up to a heavy Barbell Complex of the following
1- Power Clean+ 1 Squat Clean+ 1 Front Squat
Post loadings/scores to comments 

Box Brief:
Thursday Aug 9, 2018- Bring a Friend Day- All Classes are free to try for new Athletes
Saturday August 25, 2018- Relentless Series: Team Challenge


2 thoughts on “Tuesday July 31, 2018

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s