Wednesday Aug 1, 2018


Jamar

With a running clock starting at 0:00-15:00 Minutes:
3 Rounds for time of:
30/20 Calorie SkiERG/Row/Bike
15- Ring Muscle Ups
from 15:00-35:00 Minutes:
 Build to a heavy Snatch Complex of 1 Power Snatch + 1 Full Squat Snatch
Post times/scores/loadings to comments 

Box Brief:
Thursday Aug 9, 2018- Bring a Friend Day- All Classes are free to try for new Athletes
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA

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