Saturday Aug 4, 2018

Laser Focus with the Gymnastics Crew, every Wednesdays at 7:30pm
Kelsea, Christine, Laurie, Cody, Luke and Matty

In Teams of 2, AMRAP in 20:00 Minutes
60 Wallballs #20/#14
40 Hang Power Cleans #155/#105
4 Rope Climbs
200m Run
*Partition reps as needed
*One Athlete working at a time however must run together
*Post scores to comments 

Box Brief:
Thursday Aug 9, 2018- Bring a Friend Day- All Classes are free to try for new Athletes
Saturday August 25, 2018- Relentless Series: Team Challenge


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s