Saturday Aug 4, 2018


Laser Focus with the Gymnastics Crew, every Wednesdays at 7:30pm
Kelsea, Christine, Laurie, Cody, Luke and Matty

In Teams of 2, AMRAP in 20:00 Minutes
60 Wallballs #20/#14
40 Hang Power Cleans #155/#105
4 Rope Climbs
200m Run
*Partition reps as needed
*One Athlete working at a time however must run together
*Post scores to comments 

Box Brief:
Thursday Aug 9, 2018- Bring a Friend Day- All Classes are free to try for new Athletes
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA

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