Sunday Aug 5, 2018


Happy Birthday Sharon

AMRAP 10:00 Minutes
3 Calorie Bike, 3 Kettlebell Swings (53/35)
6 Calorie Bike, 6 Kettlebell Swings (53/35)
9 Calorie Bike, 9 Kettlebell Swings (53/35)

Continue to add (3) Repetitions Per Round

Box Brief:
Thursday Aug 9, 2018– Bring a Friend Day- All Classes are free to try for new Athletes Saturday August 25, 2018– Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA

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