Thursday Aug 9, 2018



Hi5s are encouraged on Bring a Friend Day!

Bring a Friend Day- All Classes are free to try for new Athletes 

In Teams of 2, Complete the following:
400m run with sandbag
40- Calorie BIKE
400m run with sandbag
40- Burpee Box Jump Overs
400m run with sandbag
40- Dball over the shoulders
Post scores to comments
Partition reps as needed
Must run together, switching sandbag as needed with your partner

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