Friday Aug 10, 2018


Rob aka “Handsome Rob”

Part 1. Spend 15:00 Minutes on Muscle ups/ Handstand Walking practice
Part 2. 12-10-8-6 Reps of
Ring Muscle Ups
*100ft Handstand walk after each set

Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA

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