Mike
“The Ghost” 6 Rounds of:
1:00 Max Rowing- Calories
1:00 Max Burpees
1:00 Max Double Unders
1:00 REST
Try for as many reps as possible for each movement, not just total score. Post seperate scores for each movements to comments.
Box Brief:
Saturday August 25, 2018- Relentless Series: Team Challenge
https://competitioncorner.net/events/1145#.WwqbiLaZNmA
CrossFit Division 
That was fun! new PR on total reps today.
r1: 128
r2: 121
r3: 119
r4: 115
r5: 115
r6: 112
Total reps: 710
great job JP!
90, 85, 85, 86, 85, 89…. 520 total.
Pre workout bowl of Cornpops was a bad decision!
lol.. yea not the best choice BR! 😉
Great conditioning training today- 🙂 solid hustle to everyone today for doing this benchmark WOD
Round 1. 151
Round 2. 149
Round 3. 150
Round 4. 142
Round 5. 144
Round 6. 142
I counted the burpees and the rowing. (Total reps 140) Used the 3rd minute for DU practice.
#somuchfitness
Good conditioning which I can always work on
70-98-80-80-80-85
495