Monday Aug 20, 2018


Alyssa

Part 1. Alternating on the minute for 10:00 Minutes (5 Rounds)
Even Minutes: 12/9 Calories Bike
Odd Minutes: 12 Back Rack Barbell reverse lunges
We are looking to keep the loadings moderate. This should be more of a metabolic piece than an absolute strength piece, as we steadily integrate heavier loadings into these sessions. Each round, the reverse lunge weight increases.

Part 2. Back Squats: On the Minute for 12:00 Minutes (3 Rounds):
Minute #1 – 3 Reps @ 80% of 1RM
Minute #2 – 2 Reps @ 85% of 1RM
Minute #3 – 1 Rep @ 90% of 1RM
Minute #4 – Rest

After all three waves, complete: 1 Set of 7 @ 75% of 1RM
Post loadings to comments 

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