Heba
In a 4:00 Window: 3 Rounds: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks #95/#65
Time remaining, Max Calorie Row
Rest 4:00 Minutes
In a 4:00 Window: 2 Rounds: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks #135/#95
Time remaining, Max Calorie Row
Rest 4:00 Minutes
In a 4:00 Window: 1 Round: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks #155/#105
Time remaining, Max Calorie Row
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Round 1 — 12/9/6 @ 55lbs and only got 5cals on the rower.
Scaled round 2 (@ 65lbs) & 3 (@ 75lbs) to 9/6/3 and got 17cals & 30cals.