Wednesday Aug 22, 2018


Amanda

3 Rounds for time: 
10 Front Squats #185/#135
20 Chest- Bar Pullups
50 Double Unders
Post scores to comments 

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5 thoughts on “Wednesday Aug 22, 2018

  1. Worked at home today and I don’t have my pullup bar installed yet so I did:
    3 Rounds for time of:
    10 Front Squats #165
    10 Muscle-ups
    50 Double Unders

    14:47

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