Amanda
3 Rounds for time:
10 Front Squats #185/#135
20 Chest- Bar Pullups
50 Double Unders
Post scores to comments
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Amanda
3 Rounds for time:
10 Front Squats #185/#135
20 Chest- Bar Pullups
50 Double Unders
Post scores to comments
Worked at home today and I don’t have my pullup bar installed yet so I did:
3 Rounds for time of:
10 Front Squats #165
10 Muscle-ups
50 Double Unders
14:47
Wicked Hustle JP- how were those muscle ups!???
They were not bad. Did than in sets of 5
AWESOME!
7:12 RX- great work this morning guys!!!!! especially with Coach Ts little warmup!….. 🙂