Thursday Aug 23, 2018


Cody

Goat Day: Todays main focus area will be with Strict Handstand Pushups/Handstand Walking

OTM for 30:00 Minutes
Minute 1: Max Effort Bike
Minute 2: 5 Strict handstand pushups + AMRAP box jumps
Minute 3: 15 Kettlebell Swings 32kg/24kg
Minute 4: Max effort burpees
Minute 5: REST
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