Friday Aug 24, 2018


Kelsea and Simonne

In Teams of 3, For Time
100/70 Calories Bike

60 Power Snatch#155/#105
Rest 3:00 Minutes
100/70 Calories SkiERG
60 Bar Muscle ups
Rest 3:00 Minutes
100/70 Calories Row
60 Clean and Jerks #185/#125
Partition reps/calories as needed

Post scores to comments

BOX BRIEF:
Saturday Aug 25, 2018- One Class will be held at 9:00am-10:30am to celebrate Eric/Virginia’s new chapter in their lives in Kingston

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