Tuesday Aug 28, 2018


Sandy

5 Rounds for time:
200m Run
90ft Hand over hand sled pull (3×45/2×45)
Rest 5:00 Minutes
5 Rounds for time:
30/20 Calorie Bike
10 Deficit Handstand Pushups
Post scores to comments 

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One thought on “Tuesday Aug 28, 2018

  1. What a burner! The whole thing took me 39:58 if I remember right, with 2×45# on the sled and pike pushups off the box.

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