Wednesday Aug 29, 2018


Every 8:00 Minutes for 32:00 Minutes complete the following:
7 Squat Cleans #225/#155
14 Bar Facing Burpees
21 Toes- Bar

28 Wallballs 30lbs/20lbs
Post scores for each round to comments 


4 thoughts on “Wednesday Aug 29, 2018

  1. Another hot day in the gym. I scaled it to 185lb squat cleans and used a 25lb ball for the wall balls. Still hard as hell but was able to complete all the work each round with diminishing amounts of rest

  2. I used 105 on the bar and 20lb wallball. I basically got it all done, although last round I went over by a few sec. Phew that was a rough one

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