Friday Aug 31, 2018


Happy Birthday Coach Taylor

“MR T”
For Time:
Max Effort 500m Row
At 10:00 complete the following:
60 GHD Situps

20 Power Snatches #135/#95
60 Box Jump Overs 
Post scores to comments

Box Brief:
Monday September 3, 2018- Labor Day Holiday- OPEN GYM 9:30am-11:30am

Advertisements
Uncategorized

3 thoughts on “Friday Aug 31, 2018

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s