Saturday Sept 1, 2018


Michelle

In Teams of 2, 2 Rounds for time
100/70 Calorie SkiERG
60 DB Front Squats 60lbs/45lbs
40/30 Bar Muscle ups
Partition reps/cals as needed, 
One athlete working at a time.
Post scores to comments 

Box Brief:
Monday September 3, 2018- Labor Day Holiday- OPEN GYM 9:30am-11:30am

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