Thursday Sept 6, 2018


Don’t be the person who forgets to bring your buddies today!

BRING A FRIEND DAY- All Classes are free to try for new Athletes

In Teams of 3, For Time:
100/70 Calorie Bike
3 Rounds of:
30 Pullups
30 Kettlebell Swings 32kg/24kg
30 Pushups
100/70 Calories Bike

2 Rounds of:
30 Pullups
30 Kettlebell Swings 32kg/24kg
30 Pushups
100/70 Calories Bike

1 Round of:
30 Pullups
30 Kettlebell Swings 32kg/24kg
30 Pushups

Partition reps as needed, one athlete working at a time
Post scores to comments 

Box Brief:
Starting Monday September 10, 2018- Barbell Club with Bhillie at 6:30pm

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