Jason priming his shoulders for some snatches
AMRAP in 20:00 Minutes, In Teams of 2:
*200m Run
50- Alt, DB Snatch 50lbs/35lbs
50ft Handstand Walk/each
*Must run together
– Partition reps with the DB Snatch as needed with your partner
– Waterfall format with handstand walking
Box Brief:
Starting Monday September 10, 2018- Barbell Club with Bhillie at 6:30pm
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Thanks for the amazing programming. Division is where it’s at. People are driving 45min to come to this box.
❤
Justin and I did this together for 3+25 DB snatches.
We miss ya!