Monday Sept 10, 2018


Starting tonight, Monday at 6:30pm join Bhillie with our new Barbell Olympic Weightlifting Club- Open to all members that would like to improve their Olympic Lifts.

Part 1. OTM for 12:00 Minutes: 15/12 Calorie Row/SkiERG
Part 2. Back Squats: 3-3-3-3-3 @80%
Post scores to comments

Box Brief:
Saturday Nov 3, 2018- Be Relentless Series: Masters Challenge https://competitioncorner.net/events/1147#.W5RA7LaZP-a

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s