Tuesday Sept 11, 2018


Never Forget

“Always Remembered”
Teams of 2:
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs
11 Bear Complexes #135/#95
2977 Meter Row “Cash-Out”
One athlete working at a time. Partition as needed.

 

 

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2 thoughts on “Tuesday Sept 11, 2018

  1. I’m working at home today so I had to switch it up due to no rope. I decided to do the following hero WOD:

    “ABBATE”
    For Time 1 mile Run
    21 Clean-and-Jerk (155/105lb)
    800 Meter Run
    21 Clean-and-Jerk (155/105lb)
    1 mile Run

    30:05 As Rx’d

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