Saturday Sept 15, 2018


Just a casual stroll around the box!

In Teams of 3, AMRAP in 25:00 Minutes

40- Toes- Bar
50- Bar- Facing Burpees
60- Snatch
Round 1 #95/#65
Round 2 #115/#80
Round 3 #135/#95
Round 4 #155/#105
Round 5 #185#125- Max Reps in remaining time
Partition reps as needed with your team

Post scores to comments

Box Brief: Saturday September 22, 2018 
OPEN GYM 7:30am- 9:00am- 1 CrossFit Class: 9:00am-10:30am, followed by some food and treats to our Fall Social 

 

 

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