Sunday Sept 16, 2018


Kelsea

OPEN GYM 9:30am-11:30am

4 Rounds NOT for time
10 Dumbbell strict press (each arm)
10 Dumbbell upright row (each arm)
10 Ring dips
10 Ring rows

Box Brief: Saturday September 22, 2018
OPEN GYM 7:30am- 9:00am- 1 CrossFit Class: 9:00am-10:30am, followed by some food and treats to our Fall Social 

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