Part 1. Assault Bike Medley: 4 Rounds of
25/20 Calories
REST :45 seconds
20/16 Calories
REST :45 Seconds
15/12 Calories
REST 2:00 Minutes
*The goal is to increase the pace within each round*
Part. 2 Back Squats: 5-5-5-5-5 (75%)
Post loadings/times to comments
Box Brief:
Saturday Sept 22, 2018 – OPEN GYM 7:30am- 9:00am
1 BIG CrossFit Class: 9:00am-10:30am WOD TBA
followed with some food and treats for our Fall Social
Round 1- 1:16/:58/:37
Round 2- 1:06/:49/:33
Round 3- 1:01/:47/:31
Round 4- :52/:39/:20
Solid crew always pushing hard today!- Thanks guys for letting me train with you 🙂