Monday Sept 17, 2018


Jamar and Sharon

Part 1. Assault Bike Medley: 4 Rounds of
25/20 Calories
REST :45 seconds
20/16 Calories
REST :45 Seconds
15/12 Calories 
REST 2:00 Minutes
*The goal is to increase the pace within each round*

Part. 2 Back Squats: 5-5-5-5-5 (75%)
Post loadings/times to comments 

Box Brief:
Saturday Sept 22, 2018 – OPEN GYM 7:30am- 9:00am
1 BIG CrossFit Class: 9:00am-10:30am WOD TBA 

followed with some food and treats for our Fall Social 

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One thought on “Monday Sept 17, 2018

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