Monday Sept 17, 2018

Jamar and Sharon

Part 1. Assault Bike Medley: 4 Rounds of
25/20 Calories
REST :45 seconds
20/16 Calories
REST :45 Seconds
15/12 Calories 
REST 2:00 Minutes
*The goal is to increase the pace within each round*

Part. 2 Back Squats: 5-5-5-5-5 (75%)
Post loadings/times to comments 

Box Brief:
Saturday Sept 22, 2018 – OPEN GYM 7:30am- 9:00am
1 BIG CrossFit Class: 9:00am-10:30am WOD TBA 

followed with some food and treats for our Fall Social 


One thought on “Monday Sept 17, 2018

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s