Tuesday Sept 18, 2018


Katie

For Time: 2KM Row
REST 3:00 Minutes then go directly into: Every minute on the minute for 10:00 minutes:
2 Squat Cleans #225/#155

REST 3:00 Minutes then go directly into: 1KM Row- MAX EFFORT
Post scores/loadings to comments

Box Brief:
Saturday Sept 22, 2018 – OPEN GYM 7:30am- 9:00am
1 BIG CrossFit Class: 9:00am-10:30am WOD TBA
followed by some food and treats for our Fall Social 

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2 thoughts on “Tuesday Sept 18, 2018

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