Wednesday Sept 19, 2018


Jeff

Part 1. Spend 15:00 Minutes building up to a heavy triple- Deadlift 
Part 2. In Teams of 2, For Time- 
3 Rounds of:
75/50 Calorie Bike
35 Deadlifts #185/#125
Partition as needed, One athlete working at a time
 

Gymnastics WOD: 3 Rounds Not For Time:
– 3 rope climbs
– accumulate 2 mins in a tuck hold
– 20 strict pull ups (regular grip)
– 50 hollow rocks
– 50 open rocks
– accumulate 2 mins in a handstand hold
– 20 around the world
#drillsdrillsdrills


Box Brief:

Saturday Sept 22, 2018 – OPEN GYM 7:30am- 9:00am
1 BIG CrossFit Class: 9:00am-10:30am WOD TBA 
Afterwards, we have ordered in some food and treats to our Fall Social 

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