Thursday Sept 20, 2018

Skill of the Day: Kipping Pullups/Chest-Bar Pullups/Butterfly Pullups

6 Rounds of 
:90 intervals- 15/10 Pullups
Followed by max distance HS walk (50′ increments if possible)
Rest 2:00 Minutes between rounds

Coaches Notes
You will only be working for :90 each round. Once you complete 15 Pullups for men/10 Pullups for women, you will go directly into a max distance HS walk. Continue to accumulate distance until :90 is up. Rest 2:00 and repeat. Starting with the pullups each round.
Post scores to comments

Box Brief:
Saturday Sept 22, 2018 – OPEN GYM 7:30am- 9:00am
1 BIG CrossFit Class: 9:00am-10:30am WOD TBA 
Afterwards, we have ordered in some food and treats to our Fall Social 


One thought on “Thursday Sept 20, 2018

  1. Love the skill days. You get the Coaching on skills that you scale every time they appear in a WOD, working to improve a “new” skill you just learned or practicing skills essential to Crossfit.

    Great 5:30 class today Coach T!

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