Friday Sept 21, 2018


Happy Birthday Alyssa

With a running clock starting from 0:00-7:00 
In teams of 2, Complete as many reps as possible in 7:00 minutes of: Synchronized bar-facing burpees
7:00-14:00 Minutes: REST
14:00 Minutes: For Time – In Teams of 2:
20 synchronized squat cleans #135/#95
20 synchronized squat cleans #185/#125
20 synchronized squat cleans #225/#155
Post scores to comments 

Box Brief:
Saturday Sept 22, 2018 – OPEN GYM 7:30am- 9:00am

1 BIG CrossFit Class: 9:00am-10:30am WOD TBA 
Afterwards, we have ordered in some food and treats to our Fall Social 

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One thought on “Friday Sept 21, 2018

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