Sunday Sept 23, 2018

/ CrossFit Division


Fleet ready!

OPEN GYM 9:30am-11:30am

Assault Bike , 3 Rounds
100/70 Calorie as :30 hard/:15 easy
-Rest 2:00 b/t rounds-
Post scores to comments 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s