Monday Sept 24, 2018

/ CrossFit Division


Megan and Issy 

Part 1. Rowing
1000m Row Rest :30 seconds
250m Row Rest :30 seconds
250m Row Rest :30 seconds
250m Row Rest :30 seconds
250m Row

Part 2. Back Squats: 3-3-3-3-3 (80%)
Post scores/loadings to comments 

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