Wednesday Sept 26, 2018



Doug

Part 1. In Teams of 2, Complete the following,
50-35-20 Reps of
Power Snatch #135/#95
Toes-Bar
directly into..
20-35-50 Reps of
Overhead Squats #135/#95
GHD Situps
*Partition reps as needed, One Athlete working at a time.
*30:00 Minute Time Cap
Post scores/loadings  to comments 

Advertisements
Uncategorized

One thought on “Wednesday Sept 26, 2018

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s