Part 1. OTM for 14:00 Minutes: 3 Push Jerks (60%-70%)
Part 2. For Time:
42*30*18*
Wallballs 20lbs/14lbs
Pullups
*100 Double Unders after each set
*15:00 Time Cap
Post scores to comments
Box Brief:
Monday October 8, 2018- Box will be closed to reflect the Thanksgiving Holiday
Part 1. Used #135 for first 7 rounds and then #155 for the last 7 rounds
Part 2. 13:08 RX
Thanks gang for letting me train with you 🙂