Wednesday Oct 3, 2018


Cody and Rachael

Part 1. OTM for 14:00 Minutes: 3 Push Jerks (60%-70%)

Part 2. For Time:
42*30*18*
Wallballs 20lbs/14lbs
Pullups
*100 Double Unders after each set
*15:00 Time Cap
Post scores to comments 

Box Brief:
Monday October 8, 2018- Box will be closed to reflect the Thanksgiving Holiday

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One thought on “Wednesday Oct 3, 2018

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