Thursday Oct 4, 2018




Skill of the Day: GHD Situps

AMRAP in 20:00 Minutes
5 Rounds of:

20/15 Calorie Row
20 GHD Situps/Toes-Bar
Then…..
With remaining time= Max Reps Bench Press #135/#95
Post scores to comments

Box Brief:
Monday October 8, 2018- Box will be closed to reflect the Thanksgiving Holiday

 

 

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One thought on “Thursday Oct 4, 2018

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