Skill of the Day: GHD Situps
AMRAP in 20:00 Minutes–
5 Rounds of:
20/15 Calorie Row
20 GHD Situps/Toes-Bar
Then…..
With remaining time= Max Reps Bench Press #135/#95
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Box Brief:
Monday October 8, 2018- Box will be closed to reflect the Thanksgiving Holiday
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Great work capacity training today!
51 reps- #155