Friday Oct 5, 2018

/ CrossFit Division


Zack

Part 1. OTM for 12:00 Minutes: 200m/175m SkiERG
Part 2. Spend 20:00 Minutes working up to a heavy: 3 Front Squats+ 3 Push Press
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Box Brief:
Monday October 8, 2018- Box will be closed to reflect the Thanksgiving Holiday

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