Wednesday Oct 10, 2018


The best part of Wednesday is that tomorrow is Thursday which means ITS BRING A FRIEND DAY!- Grab that friend that you’ve been trying to come try CrossFit and head to the Box because Thursday friends fly for FREE 🙂

3 Rounds
20 GHD Situps
5 Deadlifts #405/#285 *Scale weight accordingly to maintain 5 Touch n Go Reps
REST 5:00 Minutes
3 Rounds
20 GHD Situps
5 Deadlifts #405/#285 *Scale weight accordingly to maintain 5 Touch n Go Reps
Post scores to comments 

Advertisements
Uncategorized

One thought on “Wednesday Oct 10, 2018

  1. Heavy back squats and heavy deadlifts back-to-back and it’s not even my birthday. My “payment” for having so much fun? More fun in Coach Ali’s Gymnastics class.

    Target the weaknesses – put in the work – better every day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s