Thursday Oct 11, 2018


Can I bring two Friends?, yes Greg you can bring two friends today!

Bring a Friend Day- All Classes are free to try for new Athletes

AMRAP in 25:00 Minutes– In Teams of 2: “Biking Cindy”
Partner 1- Max Calories Bike
Partner 2- Complete 1 Round of “Cindy”
“Cindy” 5 Pullups + 10 Pushups+ 15 Air Squats
Switch after each round of “Cindy” is complete

Adjustments will be made in classes for new Athletes
Post scores to comments 

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