Monday Oct 15, 2018

Keith

AMRAP in 5:00 Minutes, Teams of 2: 5 Power Snatch #135/#95- Switch after 5 reps each
*Pick a weight that you can maintain 5 TnG Reps
REST 5:00 Minutes

AMRAP in 5:00 Minutes, Teams of 2:
5 Clean and Jerks #135/#95-Switch after 5 reps each
*Pick a weight that you can maintain 5 TnG Reps
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