Thursday Oct 18, 2018


Fist bumps for rope climbs and handstand walking!

Part 1. For Time: *7*6*5 Reps of Rope Climbs

*50ft Handstand Walk*

Part 2. 4 Rounds not for time:
20- Double KB Step ups 24kg/16kg on 20inch Box
Rest :90 in between rounds
Post scores to comments

Box Brief:
Sunday Oct 21, 2018- 12:00 Noon- 4:00pm- Masters Seminar with Bill Grundler
https://www.eventbrite.com/e/bill-grundlers-master-experience-4-hour-seminar-tickets-46790639061

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