Friday Oct 19, 2018


Chi and Crystal hustling hard!

“Mystery Friday”
All you need to do is show up and work. All workout details will be described in classes today. 

Box Brief:
Sunday Oct 21, 2018- 12:00 Noon- 4:00pm- Masters Seminar with Bill Grundler
https://www.eventbrite.com/e/bill-grundlers-master-experience-4-hour-seminar-tickets-46790639061

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3 thoughts on “Friday Oct 19, 2018

  1. Working from home so the WOD shall remain a mystery for me. I did my own WOD today

    5 rounds for time of:
    run 800 meters
    95lb thruster, 15 reps

    28:22

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