Saturday Oct 20, 2018


Did you workout today?

Team 10KM Row
Teams of 3, One athlete works at a time.  Switch every 250m.  Athletes must complete 7 burpee box jumps (24/20″) before returning to the rower. 
Post scores to comments 

Box Brief:
Sunday Oct 21, 2018- 12:00 Noon- 4:00pm- Masters Seminar with Bill Grundler
https://www.eventbrite.com/e/bill-grundlers-master-experience-4-hour-seminar-tickets-46790639061

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