Did you workout today?
Team 10KM Row
Teams of 3, One athlete works at a time. Switch every 250m. Athletes must complete 7 burpee box jumps (24/20″) before returning to the rower.
Post scores to comments
Box Brief:
Sunday Oct 21, 2018- 12:00 Noon- 4:00pm- Masters Seminar with Bill Grundler
https://www.eventbrite.com/e/bill-grundlers-master-experience-4-hour-seminar-tickets-46790639061
