Sunday Oct 21, 2018


Lifeguards!

OPEN GYM 9:30am-11:30am

On the Minute for 16:00 Minutes (4 Rounds):
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest

Today from 12:00 Noon- 4:00pm- Masters Seminar with Bill Grundler

https://www.eventbrite.com/e/bill-grundlers-master-experience-4-hour-seminar-tickets-46790639061

Box Brief
**Save the Date**
Saturday Oct 27, 2018- In House Team Halloween Throwdown

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