Monday Oct 22, 2018


A little Salt n Peppa!

Part 1. 3 Rounds of:
20/15 Calorie Row
20 Pushups
REST 2:00 Minutes
3 Rounds of:
20/15 Calorie Row
20 Pushups

Part 2. Spend 20:00 minutes working to a heavy set of 5 Reps- Back Squats
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Box Brief
**Save the Date**
Saturday Oct 27, 2018- In House Team Halloween Throwdown

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