Tuesday Oct 23, 2018


CrossFit Division Editions- “Ken and Barbell Barbies”

6 Sets 
for time, resting 3:00 Minutes between sets:
2 Legless Rope Climbs
8 HIGH Burpee Box Overs 
16/12 Calories Bike
Post scores to comments 

Box Brief
**Save the Date**
Saturday Oct 27, 2018- In House Team Halloween Throwdown

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6 thoughts on “Tuesday Oct 23, 2018

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