Thursday Oct 25, 2018


AMRAP in 15:00 Minutes- In Teams of 2, complete:
HEAVY Ball Cleans Over Shoulder: 4-8-12-16-20-24 Reps….
Partner 1- 50ft Sled Push there, Partner 2- 50ft Sled Push back after each set
*Partition reps as needed on the DBall Cleans
Post scores to comments

Box Brief
**Save the Date**
Saturday Oct 27, 2018- In House Team Halloween Throwdown


One thought on “Thursday Oct 25, 2018

  1. Got the opportunity to train with the 6:00am Crew!!! – no messing around and to have Mike as my partner! AKA “Brooks and Hewett”
    Rounds: 4-8-12: Used #125 DBall
    Rounds: 16-20: Used #150
    *12 reps into our round of 24 with #150 DBall

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